Hi! This week was just horrible, starting with university work through to a hard workout schedule. I won't go into details, everyone has bad weeks or bad...

Hi everyone! I just got home from saturday morning swim practice, which means getting up at 6:45 and jumping into water at 8:00am! And I'm doing this...

Being injured can be hard. I already worked a lot on my upper body this week and today I went back into the water again for a...