Guten Morgen und schönen Sonntag euch allen! :)  Ein paar haben ja schon mein Rezept vom Sommer ausprobiert, da es aber nicht immer ganz...

Hey! I just got home from the gym, I worked on my legs, glutes and abs. I usually don't work on my abs, but I'm starting today...

It was raining in the afternoon, so I couldn't cycle and I'm still not able to run because of my injury, but I needed to do something...