Guten Morgen und schönen Sonntag euch allen! :)  Ein paar haben ja schon mein Rezept vom Sommer ausprobiert, da es aber nicht immer ganz...

Good morning everybody! It's already a new week again! I enjoyed last week, because I was recovery week and I didn't work out twice a day, so...

You don't want to pay for your subway ticket? Make 30 squats instead! :D To promote the upcoming 2014 Sochi Winter Olympics, subway stations in Moscow have added...

Hello everybody! I am really excited at the moment! Today I got to try my race suit, which I'll be wearing at the Age Group Triathlon European...

Hi! Today I had a cardio test (lactate test) on the bike in the afternoon which I wasn't looking forward to. Sitting on a bike, cycling, it's...

Hi! This week was just horrible, starting with university work through to a hard workout schedule. I won't go into details, everyone has bad weeks or bad...

Hi everyone! I'm back from my trainingscamp and it was really cool! We worked out 3 times a day, but not that hard, just to get used...

26 Okt

Hi! It's the second day of our trainingscamp and everyone is still alive ;) No, it's not that hard, it's to get used to everything again and...

25 Okt

This just made me laugh! I just saw that I had this pictures saved on my dashboard, but I haven't published them yet. This was in summer, when...

Those days.. Those days when you just would like to lie in your bed because you are tired, or in a bad mood or unsure about everthing....

Hey! I just got home from the gym, I worked on my legs, glutes and abs. I usually don't work on my abs, but I'm starting today...

Good morning! I haven't been running for 4 weeks, but today I tried it again! I only ran for 25 minutes in the meadow, because there's...

09 Okt

Hi! Today is a really beautiful day! The sun is shining and it's soo hot, even though it's october! Fall can be so pretty, I already went...

Hello beautiful world! I woke up tired and sore in my arms today, feeling tensed and still kinda down because I couldn't do the admission test for...