28 Nov Starting the day green

Posted at 08:29h in GreenSmoothie, Health von

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Good morning beautiful people! I hope everyone is doing ok!
I am not sure if I am sick or not. I don’t have to lay in bed, but my ears still hurts a little. I went to practice yesterday, but only did strength training and didn’t swim afterwards because I was unsure about my ears. Today I almost feel worse, as if I’d catch a cold!
So I am starting my day with a green smoothie, to boost the immunesystem a little bit and to get some vitamins in!
Click HERE to read more about green smoothies
This was made of:

    • 1 handful baby spinach (you can’t taste it)
    • 1 mango
    • 1 handful frozen raspberries
    • 1/2 cup fresh squeezed orange juice
    • 5 cm cucumber
    • 1 banana
    • 1/2 cup water
    • 1 tsp Spirulina

Just put into the mixer and that was it! Have a nice day everybody! 🙂

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