Clumsy me (once again)

Yesterday I went to the lake to enjoy the nature a little and I was sitting on a big stone. When I wanted to get ready for a run, I jumped down but during the landing I twisted my ankle! I could hear a noise inside my ankle, it sounded like all the bones were crashing! This hurt so bad, my eyes filled with tears because I was so shocked and I crawled to the lake to let it cool a little.
After a few minutes it got better already but it was really swollen.
Right now it hurts and it`s still swollen, so no running for me the next few days! Anyway I`ll be off to the gym in the afternoon to work on my upper body as it`s the only thing I can work on right now, and I have a lots of time to organize my blog 😉